Carbohydrates: How carbs fit into a healthy diet
As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help
Vitamin B-6
The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Caffeine: How much is too much?
Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to cut down.
Vitamin B-12
When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older
Vitamin E
Vitamin E is a nutrient that''s important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants might protect cells from the
Calorie Calculator
If you''re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Vaccines for adults: Which do I need?
Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.
Water: How much should you drink every day?
How much water should you drink each day? It''s a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body
Vitamin D
A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily
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